Saturday Food and Exercise 3-5-11

Hey Guys so this day is quite interesting. I went to Military Ball, and well I had to eat the food they gave you because I paid for it. Lets just say it was disgusting! Me and my JC counselor, talked about what I would do and this is how you do it. You it 1/4 of the meat, 1/4 of the starch and 1/2 the veggies. I did less than that because the food was horrible. But earlier that day I had weighed myself and I was down 2 pounds and this morning I had gained it back. Probably because of those sodas, but hey I think I did pretty good. Heres what I ate.

Breakfast:

JC Multi-Grain Hoops Cereal

Milk

2 String Cheese

Protein Pill

Nutrition:

On weekends I wake up late so I eat my breakfast and Nutrition together. I also eat my lunch and after school snack together.

Lunch:

JC Stuffed Sandwich

Spinach Salad

JC Balsamic Dressing

Bruschetta Veggie Chips

Lunch was pretty good

Dinner:

Nasty undercooked Prime rib I had maybe 4 bites

1/4 of these weird potatoes

1 bite of the head of a hard broccoli

1/2 roll with a smear of a butter ball

1/2 Cesar Salad

Endless sodas (oops)

For Exercise I danced all night and I sweat alot and when you dance you get thirsty and all they had to drink was soda so hey obviously thats what Im going to drink.

All that made me gain 2 pounds but its ok! Im still less than I was last week :)

I had a lot of fun at the dance and I felt great and I thought I looked good!

Look for my weekly update video soon!

-Kristin

Friday Food and Exercise 3-4-11

Hey Guys Heres Friday!

Breakfast:

JC Blueberry Pancakes and Veggie Sausage

JC Lite Table Syrup

Milk

This meal was ok, I was fueled for school.

Nutrition:

2 String Cheese

Protein Pill

Lunch:

JC Tuna Salad Kit

Spinach Salad

JC Balsamic Dressing

This was really good, I quite enjoyed it!

After School Sack:

Banana

Nectarine

2 String Cheese

Dinner:

JC Cashew Chicken

Green Beans

2tsps Margarine

Mrs Dash Spicy

It was ok, I don't think I would get it again.

"Midnight Snack"

JC Cinnamon Twists

I love these! There are delicious!!

For Exercise I played basketball well kind of with my friends, and I walked around the mall!

*UPDATE! We are down a pants and shirt size!

LOOK FOR SATURDAY, ITS BOUND TO BE A GOOD ONE!

-Krisitn

Thursday Food and Exercise 3-3-11

Hey Guys so I forgot to mention in my Wednesday blog that I did the pacer in PE for exercise. I only did 5 but it was better than nothing.

Breakfast:

JC Oatmeal Breakfast Square

Nectarine

2 String Cheese

Milk

This breakfast was good but I had to eat it fast because I was running late for school :/

Nutrition:

2 string Cheese

Protein Pill

Apple

Lunch:

JC Cheesy Potatoes and Chicken

The chicken was good and the sauce too, but I didn't like the peas and corn all over. I hate peas and It was annoying picking through them. I also didn't eat my salad because it was brown and I don't do brown salad.

After School Snack:

JC Honey Mustard Pretzels

I was looking forward to these but, they weren't that great. I would eat them again but ugh I miss my real Honey Mustard Pretzels.

Dinner:

JC Chicken Florentine Lasagna

Green Beans

1 tsp Margarine

Mrs. Dash Spicy

The Lasagna was so good!

"Midnight Snack"

Banana

Nectarine

(I ate those with my dinner)

Eating Healthy Vanilla Yogurt with 2 tbls almonds mixed in

Overall that food was a good day!

For EXERCISE I ran 2 laps at PE. I would have done more but I had to stop because some stuff went down. I didn't actually run the whole thing but I ran walked ran walked. I put forth effort.

Look for Friday!

-Kristin

Wednesday Food And Exercise 3-2-11

Hey guys so here's Wednesday! Im hoping this upcoming week will be better for me to do these blogs. But Im going to put up the rest of my week today so YAY!

Breakfast:

JC Cheddar Cheese Omelet (Believe me it sounds better than it tastes! ICK I didn't even finish it)

Apple

Milk

Nutrition:

2 Low Fat String Cheese

Protein Pill

I think Im supposed to have a fruit to but I always forget to eat it :/

Lunch:

JC Rotini With Meatballs (surprisingly good!)

Spinach Salad

JC Balsamic Dressing

2tbls Parmesan Cheese

After School Snack:

2 Fruits

2 String Cheese

Dinner:

Chicken Fajitas

String Beans about 1 cup and a half

Itsp Margarine

I also put Mrs Dash the spicy one on my vegggies It was really good!

I didn't eat my "Midnight Snack" wasn't hungry!

Look For Thursday!

Thanks For Reading

-Kristin

Tuesday Food and Exercise 3-1-2011

Hey Guys!

So yes I know I have been slacking on my blog this week. I said new vid on Monday and there was no video! Im sorry but my new tutorial is up on my Beauty Channel now! Anyways heres my week so far.

Tuesday *JC= Jenny Craig

Breakfast:

JC Honey Oat Bar

1 Cup Non Fat Milk

I Fruit

2 Low Fat String Cheese

Im not a morning person and to eat all this is crazy! Im always running late in the mornings and like trying to get ready and also eat is a little hectic but im trying to make it work!

Nutrition:

2 Low Fat String Cheese

A protein pill ( I don't like there anytime bars so I just eat cheese and drink a pill)

Lunch:

JC Personal Pizza

Garden Salad

Jenny Dressing (ranch)

The pizza was really good I enjoyed it!

After School Snack:

JC White Cheddar Popcorn

YUM! But my friend's were eating Breakfast burritos and they looked sooo good but I resisted and ate my popcorn, it was quite hard let me tell you!

Dinner:

JC Beef Chili with Beans

Vegetables (broccoli)

Margarine 1 tsp

The chili was bland and I did not like it. My broccoli was whatever I don't think I ate it all.

"Midnight Snack":

Non Fat Yogurt (Peach Flavor)

2tbls Almonds

I like to mix my almonds with my yogurt!

That was my day! I did pretty good, no mess ups! I didn't exercise because I have been so tired, and I was not even trying to stay up late at all!

So Im sorry I was slacking, I will do the rest of my week tomorrow Im tired and I need to shower and go to bed! Nighty Night

-Kristin